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Transformative Fitness and Wellness Programs

Online Strength Program

Available now

This program is designed to improve your total-body strength and cardiovascular endurance. Over the course of this intense 6-week program, you’ll build lean muscles as you constantly push your limits. You will have step by step instruction that is easy to follow along with and designed to create a solid foundation to help you reach your goals.                   

Saturday Bootcamps - on hold

On Hold due to Covid 

These workouts consist of a series of warm up exercises at the beach, followed by group interval training exercises with cardio and strength training.

Pajaro Dunes Retreat

Dates – TBD

Reset your mind and body and join us for a weekend of fitness and wellness. Whether your focus is stress reduction, weight loss, to be more active, or if you simply need a reboot into healthy living, let us help you become a healthier, happier you!

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