Due to the shelter in place order for Santa Cruz county, Ke-La Fitness & Wellness is offering a free HIIT virtual class on Saturdays at 9:00AM. If you are interested, please fill out the sign up sheet below and we will send you the info to join the free class. Hope to see you virtually!
Transformative Fitness and Wellness Programs
Free Saturday HIIT Class Online
Ongoing on Saturdays at 9:00AM
We are offering a complimentary Saturday HIIT class that ranges from 30 minutes to a full hour. It is live via our “Saturday HIIT” Facebook group. To participate, simply go to our Facebook page @kelafitnessandwellnessretreat, see icon below, and click on visit group, then request access to the Saturday HIIT group. We look forward to seeing you all live!
Online Strength Program
Starting in June 2020 online
This program is designed to improve your total-body strength and cardiovascular endurance. Over the course of this intense 6-week program, you’ll build lean muscles as you constantly push your limits. You will have step by step instruction that is easy to follow along with and designed to create a solid foundation to help you reach your goals.
Saturday Bootcamps - on hold
Ongoing on Saturdays, starting in 2019
in Santa Cruz, California
These workouts consist of a series of warm up exercises at the beach, followed by group interval training exercises with cardio and strength training.
Pajaro Dunes Retreat
Dates – TBD
Reset your mind and body and join us for a weekend of fitness and wellness. Whether your focus is stress reduction, weight loss, to be more active, or if you simply need a reboot into healthy living, let us help you become a healthier, happier you!
Sign up for our Saturday free HITT classes online!