Sample schedule (subject to change)

     Friday
 
 
  • 2:00PM: Check in
  • 4:00PM: Beach workout
  • 6:00PM: Dinner
  • 6:30PM: Intros and weekend program
  • 7:00PM: Sunset tea
  • 7:45PM: Healthy habits lecture
     Saturday
  • 6:30AM: Sunrise Yoga
  • 7:45AM: Breakfast
  • 8:30AM: Hiking 
  • 12:15PM: Lunch 
  • 1:00PM: Lecture 
  • 2:00PM: Zumba
  • 3:00PM: Beach workout
  • 4:00PM: Stretch 
  • 4:15PM: Mindfulness lecture
  • 6:30PM: Dinner
  • 7:15PM: Sunset and bonfire
     Sunday
  • 6:30AM: Sunrise Yoga
  • 7:45AM: Breakfast
  • 8:30AM: Hiking 
  • 12:15PM: Lunch 
  • 1:00PM: Lecture 
  • 2:00PM: Room checkout 
  • 2:30PM: Beach workout
  • 3:30PM: Stretch 
  • 4:00PM: Wrap up
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