Sample schedule (subject to change)
Friday
- 2:00PM: Check in
- 4:00PM: Beach workout
- 6:00PM: Dinner
- 6:30PM: Intros and weekend program
- 7:00PM: Sunset tea
- 7:45PM: Healthy habits lecture
Saturday
- 6:30AM: Sunrise Yoga
- 7:45AM: Breakfast
- 8:30AM: Hiking
- 12:15PM: Lunch
- 1:00PM: Lecture
- 2:00PM: Zumba
- 3:00PM: Beach workout
- 4:00PM: Stretch
- 4:15PM: Mindfulness lecture
- 6:30PM: Dinner
- 7:15PM: Sunset and bonfire
Sunday
- 6:30AM: Sunrise Yoga
- 7:45AM: Breakfast
- 8:30AM: Hiking
- 12:15PM: Lunch
- 1:00PM: Lecture
- 2:00PM: Room checkout
- 2:30PM: Beach workout
- 3:30PM: Stretch
- 4:00PM: Wrap up