Whether your focus is stress reduction, weight loss, to live a more active lifestyle, or if you simply need a reboot into healthy living, let us help you become a healthier, happier you!
After starting each day with yoga and meditation, you will set off to explore the area on guided hikes, and release your stress during afternoons of uplifting, high-intensity fitness classes. At night you will fall asleep to the sound of crashing waves.
You will end the weekend with a deeper appreciation of the power of your own body, a clearer mind, a knowledge of tools to achieve a healthy lifestyle, and a community of people who support you.
Your weekend at the Ke-La Fitness and Wellness Retreat includes:
- Choice of accommodation
- All delicious, nutritious, and satisfying meals and snacks
- Fitness assessment upon arrival, including weight, body fat, lean body muscle, and RMR (resting metabolic rate)
- Two guided hikes in our native redwood forest and along the coastal Pacific Ocean
- Daily cardio and strength training classes, tailored to your individual ability level
- Yoga, stretching, and meditation classes
- An education series that covers topics on nutrition, fitness and behavioral health with special focus on sustaining a healthy lifestyle